Intimate Moments
Intimate Moments by VWELL provides, useful tips and resources
on health, self-care, sexual education for improved wellness and well-being.
“Just Do Kegels!” When That Advice Misses the Mark
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Kegels aren’t always the answer. Learn the signs of an overactive pelvic floor, why symptoms can worsen with strengthening, and...
Are You Living With Lichen Sclerosus?
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Learn the signs and symptoms of lichen sclerosus, how it’s diagnosed, and the role of medical treatment and pelvic floor...
4 Benefits of Using Vaginal Dilators, Explained by a Doctor of Physical Therapy
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I often hear from patients that when vaginal dilators are prescribed, they’re given little to no guidance on how to...
Stop Normalizing the Leak: Understanding Stress vs. Urge Incontinence
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Postpartum bladder leaks are common—but treatable. Learn the difference between stress and urge incontinence and how pelvic floor therapy can...