Intimate Moments
Intimate Moments by VWELL provides, useful tips and resources
on health, self-care, sexual education for improved wellness and well-being.
5 Most Overlooked Pelvic Floor Mistakes Women Make and How to Fix Them
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By Dr. Trista Weimer, DPT | Pelvic Floor Physical Therapist | Enrich Motion PT & Wellness If you’ve ever leaked...
Post-Baby Pelvic Revival: Gentle Core Workouts & Pelvic Recovery
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Bringing a baby into the world is powerful, beautiful—and physically demanding. After birth, many women experience weakened core muscles, pelvic...