Pelvic Wands: Here’s What You Need to Know

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Pelvic Wands: Here’s What You Need to Know

Pelvic Wands: Here’s What You Need to Know

Have you heard of pelvic wands? If not, you've come to the right place. A pelvic wand is a versatile handheld massager designed to help improve pelvic health. Here's what you need to know about using pelvic wands and how they can help you.

Table of Contents

  1. What Is a Pelvic Wand?
  2. What Does a Pelvic Wand Help With?
  3. 5 Easy Steps To Use a Pelvic Wand Safely
  4. How Do I Choose a Pelvic Wand?
  5. Conclusion

What Is a Pelvic Wand? 

A pelvic wand, also called a pelvic floor wand or pelvic massage tool, is a specialized medical device designed to assist in managing pelvic health conditions. Because the pelvic floor muscles are located deep in the pelvis, pelvic wands are crafted from safe, medical-grade materials and are shaped for easy insertion into either the vaginal or rectal area to address issues and conditions occurring when the pelvic floor muscles weaken.

What Does a Pelvic Wand Help With?

The pelvic floor muscles can weaken or damage due to a variety of factors, including pregnancy, childbirth, aging, and certain medical conditions. Symptoms of weakened pelvic floor muscles include pelvic pain and urinary incontinence. Fortunately, using a pelvic wand can help address these issues and maintain optimal pelvic health.

Pelvic Pain Relief

Pelvic pain, including during sex, can be caused by various factors, including muscle tension and trigger points. A pelvic wand can be used to perform targeted self-massage to release tension and alleviate discomfort.

Urinary Incontinence

Pelvic wands can potentially benefit in reducing symptoms of urinary incontinence, particularly stress urinary incontinence (SUI). Stress urinary incontinence is a common condition where involuntary urine leakage occurs during activities that put pressure on the bladder, such as coughing, sneezing, laughing, or exercising. It is often linked to weakened pelvic floor muscles.

Vaginismus Treatment

Vaginismus is a condition marked by involuntary muscle spasms that can make sexual penetration painful or impossible. A pelvic wand can be a helpful tool in desensitizing and relaxing the pelvic muscles, aiding in treatment.

Pelvic Floor Dysfunction

Issues like muscle weakness or spasms in the pelvic floor can impact bladder and bowel control. Pelvic wands facilitate exercise and massage therapy, improving pelvic floor function and reducing related discomfort.

Postpartum Recovery

After childbirth, perineal tears can lead to scar tissue tightness. Consider using a pelvic wand after 6 weeks for gentle and controlled scar stretching. This can aid in the healing process and help restore pelvic muscle tone.

Pelvic Floor Exercises

Pelvic wands can assist in performing Kegel exercises effectively. The wand can help you locate and contract your pelvic floor muscles more easily, aiding in strengthening these muscles.

Sexual Wellness

Pelvic wands can also enhance sexual health. By including a pelvic wand in your self-care routine, alongside regular exercise, you can boost blood flow to the pelvic area, ultimately improving your overall well-being and sexual satisfaction over time.

4 Easy Steps To Use a Pelvic Wand Safely

Using a pelvic wand is pretty simple, but before trying it, consult with a healthcare provider to ensure it is appropriate for your condition. How you use a pelvic wand will depend on its design and the directions you receive from your physical therapist, but generally, you'll want to do the following:

  1. Ensure proper hygiene by washing the wand thoroughly before and after every use to prevent infections.

  2. Use a water-based lubricant to ease insertion and reduce friction.

  3. Begin with gentle pressure and progress gradually to the targeted trigger point while taking deep breaths to relax your muscles.

  4. Hold the target spot for anywhere between 1 to 3 minutes, depending on what your pelvic floor physical therapist has recommended.

How Do I Choose a Pelvic Wand? 

When choosing a pelvic wand, it's important to consider factors such as size, shape, and material to find the one that is right for your body. Some wands may be designed for specific needs, but always remember to look for a pelvic wand that is comfortable and easy for you to use.

You may also consider a wand with additional features, such as vibration or adjustable intensity settings. These can provide a soothing and more comfortable experience during pelvic therapy.

Some popular types of pelvic wands include those made of medical-grade silicone, as well as those that are ergonomically designed to fit the body’s curve

It's also important to consider your budget and whether the pelvic wand offers the features and quality you need. Although it may be tempting to buy the cheapest options, investing in a high-quality pelvic wand can make a significant difference and help you get the most out of your pelvic floor exercises.


Using a pelvic wand is a simple and effective way to enhance your overall health. When looking for the ideal pelvic wand for pelvic floor therapy, consider VWELL vibrating pelvic wand massagers. These wands are designed to conform to your body's natural curve, targeting deep pelvic floor muscles and releasing trigger points.

Incorporating a VWELL pelvic wand into your routine pelvic floor exercises can boost blood circulation, ease muscle tension, alleviate pelvic pain, and improve your sexual experience. Finally, remember to always consult a healthcare professional for guidance on how to use a pelvic wand safely and effectively.



1. What is best for pelvic pain? A pelvic wand or dilator?

Many people mistakenly think that wands and dilators are the same, but they serve different purposes in addressing pelvic pain. Pelvic wands help with muscle-related pain and tension in the pelvic floor, while dilators are useful in treating conditions like vaginismus or vulvodynia, as they can assist with vaginal flexibility and reduce pain during penetration.

2. Does the pelvic wand vibrate?

Some pelvic wands are designed with vibrating features. They are intended to provide additional therapeutic benefits by combining vibration therapy with pelvic floor muscle therapy, which can help relax muscles, improve circulation, and potentially relieve pelvic tension and discomfort.

3. Can a pelvic wand be used for pleasure?

Pelvic wands are primarily designed for therapeutic purposes; however, some individuals may use them for intimate pleasure due to their shape, design, and vibration, which can potentially provide sensory stimulation.

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