How to Use Halo Menstrual Disc Pods: A Complete Step-By-Step Guide

When it comes to period care, comfort and confidence are everything. That’s where Halo Menstrual Disc Pods by VWELL come in—a sleek, easy-to-use system designed to make your period less of a hassle and more of a breeze. If you’ve ever felt overwhelmed by menstrual products or wondered if there’s a better way, this guide is for you.

In this article, we’ll walk you through how to use menstrual disc pods step by step, so you can feel empowered, informed, and ready to take on your cycle—your way. Plus, we’ve included a quick how-to video to help you get familiar with the process.

What Are Halo Menstrual Disc Pods?

Halo Menstrual Disc Pods are reusable menstrual discs designed to sit comfortably in your vaginal fornix (the widest part of your vagina). Unlike tampons or menstrual cups that absorb or collect blood through suction, menstrual discs collect your flow in a soft, flexible basin that conforms to your unique anatomy.

What makes Halo Menstrual Disc Pods special is their innovative pod design, which makes insertion and removal cleaner and easier than traditional discs and cups. Each pod features a soft silicone basin with a reinforced rim that helps guide placement and prevents leaks.

Benefits of Using Halo Menstrual Disc Pods

Before we dive into the how-to, let's quickly review why so many women are switching to Halo Menstrual Disc Pods:

• Up to 12 hours of protection, perfect for busy days and overnight use

• Can be worn during exercise, swimming, and intimacy

• Made from medical-grade silicone that's hypoallergenic and BPA-free

• Eco-friendly alternative to disposable period products

• Cost-effective, lasting up to several years with proper care

• Reduces the risk of Toxic Shock Syndrome compared to tampons

• Less cramping for many users compared to tampons or cups

Step-By-Step Guide to Using Halo Menstrual Disc Pods

Step 1: Preparation

Before using your Halo Menstrual Disc Pod for the first time:

1. Thoroughly wash your Halo Pod and hands with mild soap and warm water

2. Let the disc dry completely—avoid direct sunlight.

3. Find a comfortable position—sitting on the toilet, squatting, or standing with one leg elevated works well for most women

Step 2: Folding the Disc

The proper fold is essential for comfortable insertion:

1. Hold the disc with the collection basin facing upward

2. Pinch the rim of the pod at the center to create a narrow, pointed shape

3. The fold should resemble the shape of a figure eight

Step 3: Insertion

Now for the insertion process:

1. Relax your vaginal muscles—taking deep breaths helps

2. Using your dominant hand, hold the folded disc with the basin facing upward

3. With your other hand, gently part your labia

4. Insert the folded disc horizontally, directing it toward your tailbone (not straight up)

5. Push the disc as far back as comfortably possible

6. The front edge should tuck behind your pubic bone while the back rests in the vaginal fornix

Step 4: Proper Placement

Correct placement ensures leak-free protection:

1. Once inserted, use your index finger to push the front edge of the disc up and behind your pubic bone

2. You should feel the rim "lock" into place behind your pubic bone

3. The disc should sit horizontally, parallel to the floor when standing

4. You shouldn't feel the disc when it's properly positioned—if you do, try adjusting it

Step 5: Removing the Disc

After 8-12 hours (depending on your flow), it's time for removal:

1. Wash your hands thoroughly

2. Sit on the toilet and relax your pelvic muscles

3. Insert your index finger and locate the pull tab at the front edge of the disc

4. Hook your finger around the tab and gently pull the disc straight out, keeping it level to avoid spills

5. Empty the contents into the toilet

6. Rinse the disc with clean water and soap before reinsertion or storage

Step 6: Cleaning and Maintenance

Proper care extends the life of your Halo Menstrual Disc Pod:

1. Between uses during your period and after your cycle ends, rinse the disc thoroughly with warm water and mild, fragrance-free soap.

2. Store in the breathable cotton pouch

3. Replace your disc if you notice any tears, odor that doesn't wash away, or discoloration

Troubleshooting Common Issues

Leaking

If you're experiencing leaks:

• The disc may not be tucked properly behind your pubic bone

• Try reinserting it, making sure the front edge is pushed up and behind your pubic bone

• Check that the disc is fully opened and is positioned horizontally inside

Difficulty Removing

If removal is challenging:

• Don't panic—the disc cannot get lost inside you

• Try bearing down with your pelvic muscles to help push the disc lower

• Change positions—squatting can make removal easier

• Relax and take deep breaths before trying again

Discomfort

If you feel discomfort:

• The disc may be sitting too low—try pushing it farther back

• Make sure the rim is completely unfolded

• Check that the disc is positioned horizontally rather than at an angle

FAQs About Halo Menstrual Disc Pods

1. Can I use a Halo Menstrual Disc Pod if I'm a virgin?

Yes! Halo Menstrual Disc Pods can be used regardless of sexual activity. If you're new to internal period products, take your time and practice insertion before your period starts.

2. Can I be intimate while wearing a Halo Menstrual Disc Pod? 

Yes! Unlike cups or tampons, menstrual discs sit in the vaginal fornix, leaving the vaginal canal free for intimacy. This makes them ideal for period sex without the mess.

3. How do I know which size to choose? 

Halo Menstrual Disc Pods typically come in multiple sizes. If you have a heavy flow or have given birth vaginally, you might prefer a larger size. For lighter flow or if you're younger/haven't given birth vaginally, a smaller size may work better.

4. Can I flush my Halo Menstrual Disc Pod? 

No! Halo Menstrual Disc Pods are reusable and should never be flushed. After emptying the contents into the toilet, rinse and reinsert or store as needed.

Ready to Make the Switch?

Halo Menstrual Disc Pods represent the future of period care—comfortable, eco-friendly, and cost-effective. While there may be a learning curve when you first start using them, most users master the technique within 2-3 cycles and never look back.

Ready to experience period freedom? Shop Halo Menstrual Disc Pods now and join thousands of satisfied customers who have switched to healthier, more sustainable period care.

Remember, your comfort matters, and finding the right period solution is a personal journey. Halo Menstrual Disc Pods is the game-changer you've been searching for.